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GET TO KNOW ME

Integrating Western & Eastern approaches to Health and Wellbeing

Following over 25 years as a master's educated registered nurse in multiple education and leadership roles, I commenced my own health and wellbeing coaching and consulting business to empower individuals and groups with a holistic approach to health. I integrate my traditional Western science and evidence-based health knowledge and coaching skills with Eastern philosophies and wellbeing practices such as yoga, meditation, mindfulness and self-compassion. I believe it is essential to combine both these methods to achieve positive health and wellbeing and understand that 'good health' is so much more than physical health outcomes.

I also believe that our health care system is overwhelmed and that health professionals are not always able to offer the support and direction required to assist people in improving their health goals

I now offer professional individual and group coaching sessions along with professional organizational education and training in workplace culture and wellbeing.

I am a registered Yoga teacher with yoga alliance and can offer individual or corporate wellbeing sessions

I hope to offer my services as an accredited NDIS provider in 2023.

Qualifications and Skills:

Registered nurse.

BSc Critical Care Nursing (Kings College London

Master's in Nursing (UTAS)

Advanced Blue band Facilitation Skills (Health Education & Training Institute)

Prof Cert in Coaching Psychology (ICCP)

Certified Yoga teacher (Santosha Yoga Institue / Yoga Alliance)

Compassion Focused Therapy (Mindful Path)

Mental Health First Aider

Accidental Counsellor Training (Lifeline)